Living in the Bay Area often means balancing demanding careers, rising costs, and constant expectations. It's possible to look like you have everything together while quietly feeling anxious, disconnected, overwhelmed, or unsure of who you really are.

Individual therapy offers an opportunity to slow down and better understand yourself. Together, we'll explore the patterns that keep you stuck, where they came from, and how they continue to shape your relationships, emotions, and daily life. My goal isn't to simply manage symptoms—it's to help you create lasting change.

I work with adults throughout California via secure telehealth, helping clients navigate trauma, anxiety, relationship challenges, shame, self-esteem, and life transitions. Many of the people I see are thoughtful, high-functioning adults who have spent years taking care of everyone else before finally deciding it's time to invest in themselves.

Whether you're in San Francisco, Oakland, San Jose, or anywhere in California, therapy is available through secure video sessions, making it easier to prioritize your mental health without adding another commute to your week.