Living in the Bay means living with intensity such as career pressure, high cost of living, social isolation, and a culture that often rewards perfection over presence. It’s easy to look like you have it all together while quietly feeling anxious, numb, disconnected, or unsure who you really are.

Individual therapy offers a space to slow down and reconnect with yourself.

I work with adults throughout California via secure telehealth, offering a warm, focused space to explore the parts of you that are tired of just surviving. Whether you’re dealing with trauma, self-esteem struggles, relationship patterns, shame, or anxiety that won’t let up, you don’t have to figure it out alone.

My approach blends Internal Family Systems (IFS), attachment theory, and trauma-informed care. We’ll work with your inner system not just the behaviors on the surface—to understand how your coping strategies formed, and how they can shift toward more freedom, clarity, and compassion.

Many of my clients are overachievers, caretakers, or deeply introspective people who have hit an emotional ceiling. Therapy helps them access parts of themselves that were long buried or dismissed like curiosity, calm, and self-worth.

If you’re in San Francisco, Oakland, San Jose, or anywhere in California, therapy is just a secure video session away. No commute. No parking. Just space to finally exhale.

Wherever you're starting from, you’re welcome here.